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Everything for a week of meals that fit your calories
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Customer stories
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About us
7DayPlate arranges meals around your calorie target. It is built on the 2025–2030 Dietary Guidelines for Americans and a standard calorie formula, with a photo and a recipe for every dish.
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How it works
1
Take the quiz
Nine questions about you, your day and what you avoid.
Nine questions about you, your day and what you avoid.
2
See day 1 free
Your calorie target and one full day of meals.
Your calorie target and one full day of meals.
3
Unlock all 7 days
Start a free 7-day trial. Cancel any time in My account.
Start a free 7-day trial. Cancel any time in My account.
Try weekly plan
A sample week at 1,800 kcal. Pick a cuisine and a day. Take the 9-question quiz to get days built for your own calories.
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Example day. Your own plan is scaled to your calorie target and the foods you avoid.
Get my own plan: take the quiz